Scary lil EMOM for ya to celebrate Halloween π» π
EMOM 21: π
Minute 1- 5 back squats @ 80% π€
Minute 2- 5 Deadlifts @ 80% π£
Minute 3- 5 bench @ 80% π
#trainlikedelle #happyhalloween
Reach out about programming!!π β’
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β’ savage_barbell shorts- use code delle15
#savagebarbell #teamsavagebarbell β’
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β’a super long recovery session with mobility_mvmnt was needed after this one. Need help with your recovery routine? Sign up with mobility_mvmnt
Link below to get started!!ππΌππΌππΌππΌ
mobilitymvmnt.com/dani
#mobility #recovery