This old crossfit .com workout was 🔥🔥🔥🔥🔥 If you follow my competitors program get ready in a couple of weeks😈 For Time: ⏰ •200 double unders 🌶 •100 DB squat snatch (70/50) 🌶 •200 double unders 🌶 Time- 15’15 ☠️ What you guys got???👀👀👀 #legsonfire #spicy #crossfit #delleathletics #trainlikedelle #throwthatdumbbellaway #getawayfromme #done My savage_barbell 🔥🔥🔥lava shorts🔥🔥🔥 we’re the perfect thing to be wearing during this workout. #fire Use code delle15 to get yours!! #savagebarbell #teamsavagebarbell