I like heavy workouts😎 •6 RFT: 5 bench (225/155)—5 DBall C&J (150/100) 🙌🏼straight into 10 min to establish a 1RM jerk 💪🏼 ended up getting a PR on my jerk at 270# and felt like I could’ve easily gone heavier #nexttime • • •I preach it all the time but it’s awesome to currently be on a cut, leaning out, but still feeling stronger and stronger by the day! rpstrength •if you’re struggling to find a way to lose weight, bulk up, maintain, or whatever you’re looking for this is what you need! Use code “delle10” to save money on your templates! #rpstrength #teamrp #macros #nutrition #fitness #crossfit #strength #muscle