I’ve always been an athlete who could power clean more than I squat clean; but today that changed. New squat clean PR of 255# after a wod.
For time:
••••••••••••••••••••••••••••••••••••••••••••••
•50 zeus dubs
5 squat cleans (225/155) •50 zeus dubs
4 squat cleans (275/185)
•50 zeus dubs
3 squat cleans (315/205)
•50 zeus dubs
2 squat cleans (335/225)
•50 zeus dubs
1 squat clean (365/245) ••••••••••••••••••••••••••••••••••••••••••••
•then decided to hit 255# for fun😎😎
#liftheavy #crossfit #strength •
•can’t thank rpstrength enough for keeping my nutrition at a point where I can continue to get stronger while leaning out at the same time🙌🏼
#youtherealmvp #nutrition #macros #rpstrength #teamrp