Over here...trying to be flexible again. I regrettably took too much time off from a strict stretching routine. “Strict”, just meaning I made sure I was stretching at least 30 minutes per day. I started really noticing a change in my movements, and the way my body was feeling from day to day after i stopped. I’ve always preached stretching and it’s importance, and i know it can be easily forgotten, but it shouldn’t. mobility_mvmnt has gotten me back on track and I’ve loved every day of it so far. The program has day to day stretching routines, specific warm ups depending on what you’re about to do, recovery cool downs, and so much more. Check them out and join me in my daily flexy sesh🙌🏼😍 mobility_mvmnt (LINK IN BIO) #mobility #recovery 🧘🏼‍♀️ • • • Shorts👉🏼 savage_barbell 🤟🏼 use code “delle15” to save 💰 #teamsavage #savagebarbell #besavage #crossfit #fitness