Heavy double power clean from the hip-240# Heavy single from the hip-255# • • • Not being able to squat might just be a blessing in disguise. Working on weaknesses and incorporating new elements into my training is obviously working. Huge thanks to agord0n for keeping me calm through my injuries and coming up with things for me to do. We got a huge PR today coach🙌🏼😂💯 as always thank you to the best hype squad around houstondeck and zmosbarger Thankssss Luke apesquadweightlifting for my programming and continuously being patient with my punk ass😬 #movefastliftheavy #crossfit #crossfitgirls #crossfitkingspoint #playgroundlifting #lettheboyswatch #bigdogseatfirst #hipsdontlie #cleaningday #2018 #girlswholift orlandoaces fiasfreshmeals tryabouttime