Spicy spicy spicy 🌶 🔥 talk about figuring out how to move efficiently mid workout😂 12 min AMRAP: 12 DL with the DBall (100/70) 9 Hang Power Cleans with DBall (100/70) 6 STO again with the DBall 50 dubs with the Zeus rope Proceeded by a 10 min AMRAP of rolling on the floor💯 • • • #talkaboutforearms #thepump #shouldersonfire #helpivefallenandicantgetup #rubme #wormtraining #dballs #oddobjects #crossfit #crossfitgirls #crossfitkingspoint #strength #legs #girlswholift #girlswithmuscle