I've programmed some pretty nasty stuff for people, so I guess it's only fair that this was programmed for my birthday😌😫 let me know how you guys do if you test it out 😎 I got 16:23 for the metcon and 175# for the snatch complex🏋🏼‍♀️ #januarybaby #deathbywod #deathbymatias #toomanysquats #mashedpotatoes #ontheroadtoasixpack #ripsonrips #fitness #fitfam #girlswholift #girlswithmuscle #strength