Since my shoulders felt great after a morning yoga session it was time to get gymnasty at the box 💁🏼😌 1 strict MU+1 Kipling MU+2dips.......my strict standards are a little questionable😂 Determined to not let my upper body strength continue to be a weakness 🙅🏼💯 thank you to chynacho for posting this awesome piece of wisdom yesterday: "Working out is doing what you WANT to do. Training is doing what you NEED to do." 💯 #truth #training #hardwork #crossfit #crossfitgymnastics #rings #crossfitgirls #strength #girlswithmuscle #progress #workonyourweaknesses