Working on my weaknesses😫 20 alt EMOM Min 1: 1 ring MU+ring dip+ring MU Min 2: 6 STO @ 115# #crossfit #crossfitownit #ringmuscleup #upperbodystrength #ihavealotoflowerbody #thickproblems #legsfordays #lifting #girlswholift #girlswithmuscle #sundayfunday #gymnastics #crossfitgymnastics #skills