New PR on my FRAN time😎 3:31💪🏼💯 21-15-9 Thrusters PullUps ......and pain......😫😭 #crossfit #crossfitter #crossfitlife #crossfitlodo #crossfitopen #crossfitgames #fran #thrusters #pullups #fit #fitfam #fitspo #fitness #fitnessaddict #fitnessmotivation #gains #muscle #girlswholift #girlsdoitbetter #girlswithmuscle #pr #dying #altitudetraining