For time: 3-6-9-12-15-12-9-6-3 thrusters and power cleans. Time 11:42💪🏼💪🏼💪🏼 #fitnessjourney #fitnessmotivation #fitnessaddict #muscles #girlswholift #crossfit #crossfitlife #crossfitownit #thrusters #powercleans #getonmylevel powered by phyziquedmuscle 💪🏼💪🏼 photo cred shoutout to sarahoberbeck 💜