With youth athletes competing year-round, performance coaches often have to balance stress and adaptation. In our latest blog post, Coach Trixx presents his thoughts on how undulating periodization offers the accommodations coaches are looking for. Head to the link in bio to read! #teambuildr #teambuildrblog #undulatingperiodization #periodization #strengthcoach #strengthandconditioning #strengthandconditioningcoach #youthathletes #coachingtips #programming