Programming for tactical athletes can be overwhelming. coach_telegadas takes us through his methods of periodization for tactical strength & conditioning. 👮‍♂️👩‍🚒🪖 Use the link in the bio to learn more! . . . #blog #teambuildr #teambuildrblog #fitnessblog #teambuildrnation #tactical #tacticalstrengthandconditioning #periodization #periodizationtraining #strengthcoach #strengthandconditioning #strength #tacticalfitness #tacticaltraining #tacticalathlete