“In any movement or sport, there are essentially 4 physical traits an athlete will have to display or use; strength, speed, conditioning, and positioning.” ⠀ Read more in the newest blog from zachkinninger 🔥 ⠀ Link in bio! ⠀ #teambuildr #teambuildrnation #levelup #strengthcoach #sportsperformance #strengthandconditioning #nsca #nhssca #dcfitness #strengthsoftware #ditchexcel