What is tempo training and how can you leverage time under tension to maximize training? Read the newest blog from coach_telegadas to find out! ⠀ LINK IN BIO! ⠀ #teambuildr #teambuildrnation #levelup #strengthandconditioning #nsca #nhssca #dcfitness #strengthsoftware #ditchexcel #tempotraining #personaltraining #strengthcoach #timeundertension