Fill, Don’t Spill 💧A Simple Analogy To Reduce Injury Risk ⠀ “The reintroduction into sports is going to be a critical process for athletes that could be career altering, for better or worse” ⠀ New blog post is up! LINK IN BIO ⠀ #teambuildr #teambuildrnation #levelup #strengthandconditioning #nsca #nhssca #dcfitness #strengthsoftware #ditchexcel #loadvscapacity #fillthecup #strengthblog