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APRE or Autoregulated Progressive Resistance is a form of strength training that focuses on holistic athletic ability and weekly performance variance. But how do you use it??? ⠀ Check out our free download on using APRE in TeamBuildr 🏋️♀️ ⠀ 🔗LINK IN BIO ⠀
#teambuildr
#teambuildrnation
#strengthandconditioning
#nsca
#nhssca
#dcfitness
#strengthsoftware
#ditchexcel
#APRE
#Girlswholift
#deadlift
Posted on Instagram at
2/4/2020, 1:12:33 AM
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