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APRE or Autoregulated Progressive Resistance is a form of strength training that focuses on holistic athletic ability and weekly performance variance. But how do you use it??? ⠀ Check out our free download on using APRE in TeamBuildr 🏋️‍♀️ ⠀ 🔗LINK IN BIO ⠀ #teambuildr #teambuildrnation #strengthandconditioning #nsca #nhssca #dcfitness #strengthsoftware #ditchexcel #APRE #Girlswholift #deadlift

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