“French contrast goes a step further however by introducing a level of anaerobic work capacity to the contrast training. This means not only are you developing higher levels of power output, but athletes are developing the ability to produce that power for longer periods of time!” ⠀ Want to read more on how to introduce the #frenchcontrastmethod to your program? ⠀ 🔗 LINK IN BIO ⠀ #teambuildr #teambuildrnation #strengthandconditioning #nsca #nhssca #dcfitness #strengthsoftware #ditchexcel #strengthcoach #programming #plyometricstraining #fitnessblog