“If you are training to get better as an athlete, improving in the weight room has to show some improvement to the sport otherwise it is a waste of time...” ⠀ Read more in our blog post — Applying Sports Science at the High School Level 🔥 ⠀ 🔗LINK IN BIO ⠀ #teambuildr #teambuildrnation #strengthandconditioning #nsca #nhssca #dcfitness #strengthsoftware #ditchexcel #sportsscience #highschoolathletes #athletes #bettereverday #strengthcoaches #weightroom #compete