Grip strength, the unsung hero of improving your lifts... ⠀ Want to know how you can implement grip strength training into your athletes workouts and maybe even your own? ⠀ 📲 Link in bio for our newest blog post! ⠀ #teambuildr #teambuildrnation #strengthandconditioning #nsca #nhssca #dcfitness #strengthsoftware #ditchexcel #grip #gripstrength #neverstopimproving #strengthcoaches #strengthtraining #fitnessblog