“I have a dirty little secret. It’s a doozy. It’s crazy. It’s controversial. Here it goes... ⠀ I let my athletes one rep max...” ⠀ 🤔 What are your thoughts on testing a 1RM? ⠀ Read more from coachneillsc in our newest blog post of safely testing the 1RM! ⠀ 🔗 LINK IN BIO ⠀ #teambuildr #teambuildrnation #strengthandconditioning #nsca #nhssca #dcfitness #strengthsoftware #ditchexcel #onerepmax #maxtesting #fitnessblog #strengthcoaches