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@teambuildr
FREE DOWLOAD! ⠀ Download our free sample aquatic training & recovery program with a focus on training recovery and rehabilitation created by a D1 collegiate coach. 🏊‍♀️ ⠀ Not only does a trip to the pool offer a performance benefit, but it can also be an effective method when you have an athlete coming off of injury or administering return-to-play protocols. 🏊‍♂️ ⠀ Additionally, a break in the typical monotonous practice and training regimen will offer a psychological relief. ⠀ LINK IN BIO TO DOWNLOAD! ⠀ #teambuildr #teambuildrnation #strengthandconditioning #nsca #nhssca #dcfitness #strengthsoftware #ditchexcel #swimming #recovery #rehab #poolworkout

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    • strengthsoftware
    • nsca
    • teambuildr
    • swimming
    • strengthandconditioning
    • poolworkout
    • dcfitness
    • teambuildrnation
    • recovery
    • rehab
    • nhssca
    • ditchexcel