Find effective ways to communicate with your athletes. Simply. #Repost ravenssnc with repostapp ・・・ Hydrate early and often. Dehydration of just 2% body weight leads to reduced performance💦💦 if you're not sure if you're hydrated check your urine color. It never lies! #makeuthinkmonday #curavensstrength #curavens #hydration #drinkwater #nutrition