Cellys 101: the Maxed Out Bench Press. This timeless classic emphasizes technique and power. Requiring multiple people, this celly does demand some coordination to perfect, but the results speak from themselves. Like that big scary dude in the Bodybuilding.com (free) t-shirt slinging plates like he’s at an all you can eat buffet, this celly can’t help but stop and make people notice #Celly101 #AdvancedLacrosseCellySeminar #Cellyminar Demonstrated by @arcadia_mlax