As we get older, it becomes more and more important to take care of your body (start healthy habits now!). Young or old(er), Introducing proper warm-ups/cool-downs and stretching to your training/games can exponentially prolong your life on the field (and in life). Using yoga as a recovery activity, can provide similar benefits #TrainSmarterNotHarder it doesn’t take a lot of time, and sometimes, like zocnitram is demonstrating, you can even find time for an impressive headstand mid game! #WowYourFriends #AmazeYourEnemies #Yoga #TheLightInMe #BodyChecksTheLightInYiu