Little shoulder pump today after my workout. Shoulders, abs and stairmaster today ✔️ Cardio 2 days a week instead of everyday like last prep seems like heaven so far. 🏃🏽😍 #shoulders #pump #prep #competitionlife #workout #motivation #inspiration P.S. I'm down 6 pounds since the weekend 🤗 mostly likely water weight but I'll take it 👏🏼