Spent the morning on the oval with my track queens. Threw down 8 x 400m, starting at 1:42 and dropping down to 1:34, then threw in an extra mile at 7:54 for fun. Thank goodness for sammham by my side making me move it move it, and emfaherty back in action (and behind the lens). Feeling that runner's high for Week 4 of #nycmarathon training! #nyrrvirtualtrainer #marathontraining