❤️February is Heart Health month! ❤️ Let’s take the opportunity to discuss one of my favorite snacks that can help lower bad cholesterol, reduce risk of colon and breast cancer, and help lower inflammation in the body…. PECANS. Now, I’m not giving you an excuse to eat an entire pecan pie. However, adding one handful of unsweetened and unsalted pecans (about 15 halves a serving) a day provides the healthy fats your heart loves and helps reduce blood pressure. Of course, there can be too much of a good thing since pecans have a high calorie count so be mindful of the servings you’re having. In addition to all the heart health benefits, pecans can boost metabolism, improve brain functions, aid in weight loss, and prevents oxidative stress. **For those who are allergic to nuts, you can find some of the same benefits from consuming pumpkin seeds, sunflower seeds, or chickpeas.** If you have anymore questions; don’t hesitate to make a complimentary consultation with our Wellness Coac...