💦 Everyone tells you that the first step to mastering health and wellness is to drink more WATER, but does anyone ever tell you WHY? What does WATER do to help ME? Drinking Water Helps Maintain the Balance of Body Fluids. Your body is composed of about 60% water. The functions of these bodily fluids include digestion, absorption, circulation, creation of saliva, transportation of nutrients, and maintenance of body temperature. More specifically WATER helps: ✔️ Balances the fluids in your body. ✔️ Helps cleanse your body through your kidneys. ✔️ Decreases discomfort caused by arthritis or back pain by lubricating your joints. ✔️ Energizes your muscles to help you keep MOVING! ✔️ Relieves fatigue, which can put you in a more positive mood. Can you believe that WATER can do all of that??? For more information about how to get your health and wellness journey started beyond a glass of water call our office for a wellness consultation! (706) 850-3603 #themoorecenter #wellness #well...