Shoulders never burned so good after @mikedabulldog and @limitless_ree's killer workout. I picked a day to start prep officially 🤗 January 16th starts a 20 week prep for June 4th (Gold's Classic in Wilmington, NC) -just in time to start using @ctdsports's new protein 😍💙. ___________________________________________________ For now, I'ma enjoy these holidays 😎🎄🦃 #shoulders #flex #npcbikini #wilmington #goldsclassic2016