Rumination This is a topic I’ve talked about a lot! I’ve battled with this constantly since 2016. It’s been a few years since then and these steps I use have helped me so much! But before I get into that, let me explain what Rumination is. Because you might be battling it without even knowing. Rumination is technically your mind going on a loop and you are struggling to get past it. It feels like your watching a movie of your present moment, with no control. It feels like you can’t change the channel and you're just watching life pass by because of a looping thought. Okay now that we have the overall understanding of what Rumination is, here are my tips on how to get past it! 1: Understand that the thought is just a thought. Not your reality.- We can overthink a situation and think of the worst thing that can happen, I’ve done it, and I’d bet you have done it too. But guess what. Either if it happens or not. Time moves on. The world keeps going. Instead of worrying about the possi...