"I like to feel strong and confident. I always put my body through its paces.” CarlyRowena It takes strength and willpower to form a routine - the longer you stick at it, the harder it is to break. Fitness blogger and personal trainer Carly Rowena has made training her way of life. Join her in the #traintuesday movement and sign up at gonike.me/traintuesday for weekly challenges and motivation. #nikelondon