All jokes aside, creatine should be in just about everyone’s supplement stack. Whether your vegan, carnivore, or somewhere in the middle your peak output and muscle mass will be improved by supplementing with creatine. There have even been some impressive studies showing creatine to improve cognitive function. So how much? 2-3g per 100 lb of lean mass is a good start. 100 lb woman = 2-3g daily 250 lb man = 5-7.5g daily Where to get creatine? I highly recommend @truenutrition for their Creapure version. Made in Germany and one of the best on the market. Save with code: BodybuildingVegan . Follow me @thebodybuildingvegan 💚🌱💪 17 years vegan 🌱💪 . 1-on-1 online coaching - 1 spot open - send a DM for more info or click the link in my bio. . Support me! Use my code! Code: BodybuildingVegan @truenutrition @nocow @professornutz_ @prestigewellness_ @plantstrength coaching @greenbitesgo code: #bodybuildingvegan My companies: @w8train_official @athlicity.co @sr_veganstreetwear for v...