Idk who’s idea this was (okay I’ll take some credit) but here we show you how to (not) perform a rest pause set by selecting (way more than) the appropriate weight. If in Tampa come check out @metroflex_gym_tampa !! . Follow me @thebodybuildingvegan 💚🌱💪 17 years vegan 🌱💪 . 1-on-1 online coaching - 1 spot open - send a DM for more info or click the link in my bio. . Support me! Use my code! Code: BodybuildingVegan @truenutrition @nocow @professornutz_ @prestigewellness_ @plantstrength coaching @greenbitesgo code: #bodybuildingvegan My companies: @w8train_official @athlicity.co @sr_veganstreetwear for vegan beanies . . thebodybuildingvegan.com . #eatvegan #tampavegan #vegantampa #vegantampabay #tampaflorida #bodybuildingvegan #veganbodybuilding #avocadobagel #veganprotein #crunchsouthtampa #speakupforthevoiceless #plantbasedgains #vegainz #vegantrainer #metroflexgym #metroflextampa #metroflex #metroflexbrandon