It took me over 10 years to get to the 2019 look. I had never worked with a coach, and didn’t effectively know how to push myself in the gym or the kitchen. It was right around 2020 when I decided I wanted to really go all in. I hired a coach, thinking there must be some secrets to learn. There were some tips. Some new exercises. But what I truly gained was accountability and consistency. Doing the same workouts for 6 months on end or longer, just slowly chipping away at my log book. Eating the same 6 meals a day for years on end. I realized it’s not the “8 hour arm workout” or “3 best super foods” or the “magic pill wonder drug” that’s going to push you to the next level. You have to put in not just the time (my first decade was mostly wasted) but you have to properly and CONSISTENTLY apply yourself. If you’ve been trying every trick for years on end and it’s not working, find a coach that can help show you the way. My only regret is waiting this long trying to “do it all by myself”. ...