Biggest change from last week to this week is my hair 💚🤣 In all seriousness though, I’m just plodding along. Aiming to beat the log book each week. Tracking my meals, reps, steps and aiming for 8 hours of sleep a night (this is the hardest to do). Bodybuilding is the long game. Nothing happens good overnight in this sport. Let’s keep pushing. HTBDE 💚 . Training (5 days a week) Macros: 325 P 425 C 85 F . Off (2 days a week) Macros: 275 P 225 C 70 F . Cardio 25 mins post workout x 5 days/week. . Current Training Split: M: Pull T: Push W: OFF T: Legs F: Back S: Shoulders & Arms S: OFF . Supplements: send me a DM . Follow me @thebodybuildingvegan 💚🌱💪 17 years vegan 🌱💪 . 1-on-1 online coaching - 1 spot open - send a DM for more info or click the link in my bio. . Support me! Use my code! Code: BodybuildingVegan @truenutrition @nocow @professornutz_ @prestigewellness_ @eatunwaffle @kinglinenutrition My companies: @w8train_official @athlicity.co @sr_veganstreetwear for vegan be...