I learned these from the late @mountaindog1 and they have always been a killer way to finish off my rear delts. They might seem easy at first. But trust me. This will be an intense 4 minute set! . Follow me @thebodybuildingvegan 💚🌱💪 17 years vegan 🌱💪 . 1-on-1 online coaching - 1 spot open - send a DM for more info or click the link in my bio. . Support me! Use my code! Code: BodybuildingVegan @truenutrition @nocow @professornutz_ @prestigewellness_ @eatunwaffle @kinglinenutrition My companies: @w8train_official @athlicity.co @sr_veganstreetwear for vegan beanies . thebodybuildingvegan.com . #gainzville #crunchgainesville #gainesvilleflorida #veganbodybuilding #bodybuildingworkout #speakupforthevoiceless #plantbasedgains #vegainz #vegantrainer #workoutjourney #bodybuildinggoals #vegancoach #veganbodybuildingandnutrition #truenutrition #veganworld #bodybuildingtraining #plantbasedbodybuilder #plantbasedmuscle #veganfood #veganrecipes #nocow #bodybuild #veganmuscle #bodybuild...