In an ideal setting, your post workout meal will be an easy to digest carb source paired with a compete and easy to digest protein source. We try to limit fat intake in the post workout meal because fat will slow digestion. My favorite is to mix thepridefoods cream of rice with truenutrition pea protein isolate. I then top with: Sea salt Sugar free maple syrup Cinnamon professornutz_ low cal pnut butter It’s honestly pretty great. My favorite meal of the day. . Follow me thebodybuildingvegan 💚🌱💪 17 years vegan 🌱💪 . 1-on-1 online coaching - 1 spot open - send a DM for more info or click the link in my bio. . Support me! Use my code! Code: BodybuildingVegan truenutrition nocow professornutz_ thepridefoods prestigewellness_ eatunwaffle kinglinenutrition My companies: w8train_official athlicity.co sr_veganstreetwear for vegan beanies . thebodybuildingvegan.com . #gainzville #crunchgainesville #gainesvilleflorida #veganbodybuilding #bodybuildingworkout #speakupforthevoiceles...