Try these out and let me know how your quads respond. And in regards to squats, they are a perfectly fine movement for most! But for optimal quad development there are other ways! DM me if you have questions. . Follow me thebodybuildingvegan 💚🌱💪 17 years vegan 🌱💪 . 1-on-1 online coaching - 2 spots open - send a DM for more info or click the link in my bio. . Support me! Use my code! Code: BodybuildingVegan truenutrition nocow professornutz_ thepridefoods prestigewellness_ eatunwaffle kinglinenutrition My companies: w8train_official athlicity.co sr_veganstreetwear for vegan beanies . thebodybuildingvegan.com . #gainzville #crunchgainesville #gainesvilleflorida #veganbodybuilding #bodybuildingworkout #speakupforthevoiceless #plantbasedgains #vegainz #vegantrainer #workoutjourney #bodybuildinggoals #vegancoach #veganbodybuildingandnutrition #truenutrition #veganworld #bodybuildingtraining #plantbasedbodybuilder #plantbasedmuscle #veganfood #veganrecipes #crunchhillsborough #...