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What to expect on a cut: Hunger: you will be hungrier. This is a good sign. Hunger indicates your body is going to be using fat for fuel. Embrace it. Strength: The common “bro” approach is low reps on a bulk and high reps on a cut, but this doesn’t make sense. Instead, continue training in the way you built the muscle, so you can preserve the muscle on a cut. You’ll be stronger than you think. -Remember: 💪Protein: should be higher on a cut. 💧Water: the more the better. 💪Creatine: Yes! 2-3g per 100lb bodyweight. 🔥Fat burners: Yes!! DM me for specifics. . Training (5 days a week) Macros: 325 P 375 C 80 F . Off (2 days a week) Macros: 275 P 225 C 70 F . Cardio 20 mins post workout x 5 days/week. Some fasted morning walks as well . Current Training Split: M: Pull T: Push W: Off T: Legs F: Back S: Shoulders & Arms S: Off . Follow me thebodybuildingvegan 💚🌱💪 17 years vegan 🌱💪 . 1-on-1 online coaching - 2 spots open - send a DM for more info or click the link in my bio. . Sup...

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