This was 3 sets in. Why am I covered in sweat? Cause I’m working. Why am I doing adductors first thing on leg day? I am prioritizing my weak points. Here’s 3 things you need to consider for programming: 1.) Intensity: Sets or reps don’t matter if you’re not training with a high degree of intensity. You must create a stimulus to grow from. 2.) Prioritization: Train the muscles you want to improve the most first. If you have lagging biceps, why would you train your back and shoulders first in the workout and only tack on biceps at the end? Put biceps on their own day, or do them earlier on. 3.) Progression: Track your sets and reps. Beat them as often as possible. It doesn’t matter if you prioritize your training and “feel” you are training intense, if you’re moving the same weight now you were moving 6 months ago for the same reps, you’re not growing. Beat the logbook. - If you need help programming your training send me a DM. . 1-on-1 online coaching - 2 spots open - send a DM for ...