900 carbs in one day? It’s going to take some work. I remind my clients all the time how critical food selection is for your goals. If you’re trying to lose weight you need to choose foods that keep you feeling full and performing well. If you’re trying to add muscle but you get full quickly, you must choose the best digesting and easy to eat foods. Here’s my top list of easy to eat (and DIGEST) carbs:
-Rice cakes
-Rice cereal (Chex)
-White rice (not brown)
-truenutrition highly branched cyclic dextrin
-Cream of rice
nocow bars - these are not super high in carbs, but they have great fiber to keep the other carbs moving nicely.
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If you need help setting you you’d diet for your specific goals send me a DM!
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