#tricepsthursday 💪💪 Coach mia_muscles and Coach thebodybuildingvegan teach you all you need to know about Triceps: The Triceps muscle has three heads. Two heads (lateral and medial) only cross the elbow joint, so simply extending your elbow joint is works these two. They are pretty much a package deal. The third head (long) originates on your scapula and so crosses the shoulder joint and the elbow joint. The third head helps the other 2 heads extend the elbow joint. It also is good at extending the shoulder, which is like what your lats do, bringing your straight arms downwards. Our top movements: Lateral Head: Press downs & dips Medial Head: Reverse grip press downs Long Head: Overhead DB extension Have any questions or need help setting up your programming? Reach out! That’s what we’re here for! . Online Coaching Inquiries: Visit the link in our bios or DM to get started. . . Support me! Use my code! truenutrition BodybuildingVegan nocow BodybuildingVegan professornutz_ Bod...