No major changes to bodyweight this week. But I do feel I’m getting slightly more vascular each day (indicating I’m losing some fat) especially in area like my legs. Strength continues to climb. Calories are still pulled down a little to allow time to settle in at this current bodyweight or even drop some fluff before the next push. We’re working now!
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Training (5 days a week) Macros:
325 P
575 C
85 F
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Off (2 days a week) Macros:
275 P
400 C
75 F
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Cardio 25 mins post workout x 5 days/week.
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Current Training Split:
M: OFF
T: Shoulders
W: Arms
T: Legs
F: OFF
S: Push
S: Pull
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2 spots open for online coaching. Send me a DM for more info.
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Support me! Use my code!
truenutrition BodybuildingVegan
professornutz BodybuildingVegan
kinglinenutrition BodybuildingVegan
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