Weight gain has leveled out this past week thanks to the macro and cardio changes. Strength has been phenomenal, adding reps or weight to almost all sets. This is why I love bulking: progression, week after week. . Training (5 days a week) Macros: 325 P 575 C 85 F . Off (2 days a week) Macros: 275 P 400 C 75 F . Cardio 25 mins post workout x 5 days/week. . Current Training Split: M: OFF T: Shoulders W: Arms T: Legs F: OFF S: Push S: Pull . 2 spots open for online coaching. Send me a DM for more info. . . Support me! Use my code! truenutrition BodybuildingVegan professornutz BodybuildingVegan kinglinenutrition BodybuildingVegan . . #bandoworkout #bandworkouts #dedication #veganbodybuilding #bodybuilding #weightlifting #strong #muscle #gains #gym #workout #fit #protein #supplements #truenutrition #love #follow #instadaily #health #plantbased #vegancooking #veganfood #veganrecipes #train #nutrition #veganmuscle #truenutrition #homeworkout #jhibbardfitness w8train_official