My Pull Day! I do this once per week: . A. Cable Pullovers 2x8-13 B. Incline Bench Row 3x6-12 2s hold C. Meadows Row 3x8-12 D. Rack Dead 2x6-12 E. Side raise machine 4x10-15 F. Machine preacher curls 5x8-12 G. Hanging ab raises 4 sets H. Standing Calf Machine 4 sets . Current Training Split: M: Legs T: Shoulders & Arms W: OFF T: Pull F: OFF S: Push S: OFF . 1 spot open for online coaching. Send me a DM for more info. . . Support me! Use my code! truenutrition BodybuildingVegan professornutz BodybuildingVegan kinglinenutrition BodybuildingVegan . . #bandoworkout #bandworkouts #dedication #veganbodybuilding #bodybuilding #weightlifting #strong #muscle #gains #gym #workout #fit #protein #supplements #truenutrition #love #follow #instadaily #health #plantbased #vegancooking #veganfood #veganrecipes #train #nutrition #veganmuscle #truenutrition #homeworkout #jhibbardfitness w8train_official