Happy Monday! Find a reason to smile today 😁 we have another week ahead of us! I’m just following the plan. Nothing radical. Just hard work and consistency. Chasing progress not perfection. . Training (4 days a week) Macros: 300 P 600 C 95 F . Off (3 days a week) Macros: 300 P 400 C 95 F . Cardio 100 calories x 4 days/week . Current Training Split: M: Legs T: Shoulders & Arms W: OFF T: Pull F: OFF S: Push S: OFF . 1 spot open for online coaching. Send me a DM for more info. . . Support me! Use my code! truenutrition BodybuildingVegan professornutz BodybuildingVegan kinglinenutrition BodybuildingVegan . . #bandoworkout #bandworkouts #dedication #veganbodybuilding #bodybuilding #weightlifting #strong #muscle #gains #gym #workout #fit #protein #supplements #truenutrition #love #follow #instadaily #health #plantbased #vegancooking #veganfood #veganrecipes #train #nutrition #veganmuscle #truenutrition #homeworkout #jhibbardfitness w8train_official