Got a new one for you! Banded Sissy Squats. They go so hard the cameraman gives out at the end 😂. Seriously though, this is one of my favorite quad building tools. Sissy squats already do a fantastic job of isolating the quads. By adding the band you add increased tension, but only at the top of the lift, so more weight on your quads at the top and less on your knees at the bottom. Try them out and tag me in your post! . 2 spots open for online coaching. Send me a DM for more info. . . Support me! Use my code! truenutrition BodybuildingVegan professornutz BodybuildingVegan kinglinenutrition BodybuildingVegan . My company: w8train_official w8train.com . . #bandoworkout #bandworkouts #dedication #veganbodybuilding #bodybuilding #weightlifting #strong #muscle #gains #gym #workout #fit #protein #supplements #truenutrition #love #follow #instadaily #plantbased #veganfood #ghftv train #nutrition #veganmuscle #truenutrition #homeworkout #homeworkouts #w8train #jhibbardfitness