Decided to add pull-ups back into my pull day split. They are a wonderful movement to not only help grow the back muscles but also stretch everything out. If you can’t do pull-ups just yet feel free to grab a band or even practice negative pull-ups where you jump and pull yourself up, then lower slowly on the negative portion of the movement. . Get all your lifting essentials at w8train.com . Save 5% on TrueNutrition.com protein and supplements with code: “w8train” . DM for online coaching. . #bandoworkout #bandworkouts #bodybuilding #weightlifting #strong #muscle #gains #gym #workout #fit #protein #supplements #truenutrition #love #follow #instadaily #health #plantbased #butt #booty #train #nutrition #truenutrition #homeworkout #homeworkouts #bootybands #glutes #hipbands #w8train #crunchgainesville